Weigh In record (no journal entry) for 11 August 2014
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2014:
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519 kcal
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Fat: 10.54g | Prot: 59.58g | Carb: 45.60g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. more...
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losing 4.6 lb a week
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