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ejswank
Journal
13 May 11
ejswank's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
194.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
2292 kcal
Fat: 131.50g | Prot: 90.58g | Carb: 187.78g.
Breakfast:
Hash Browns, Coffee, Corn Pops (Breakfast Pack).
Lunch:
Hamburger or Hotdog Rolls, Hamburger on Bun, Beef Frankfurter or Hot Dog.
Dinner:
Activia Yogurt, Cheddar Cheese.
Snacks/Other:
Cocktail Peanuts.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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