Weigh In record (no journal entry) for 13 May 2011
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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942 kcal
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Fat: 49.38g | Prot: 108.27g | Carb: 8.68g.
Breakfast: Egg, Coffee (Brewed From Grounds), Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: grilled chicken, Pork Rinds, Teriyaki Beef Jerky, original beef jerky. more...
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losing 9.8 lb a week
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