Weigh In record (no journal entry) for 11 August 2014
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1332 kcal
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Fat: 36.61g | Prot: 83.93g | Carb: 159.09g.
Breakfast: Honey, Flaxseed Seeds, SPAR High Fibre Bran Flakes, SPAR Low Fat Plain Yoghurt, Coffee with Milk and Sugar, Safari Seedless Raisins. Lunch: Safari Natural Almonds, Gouda Cheese, Woolworths Smoked Chicken Breasts, Albany Ultima Kilojoule Controlled Brown Bread, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten), Woolworths Chicken Breast Fillets, Avocados. Snacks/Other: Beacon Fruity Sparkles (Fruit Mix Flavouring), Pick n Pay Reduced Fat Hummus, Carrots, Oranges. more...
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1706 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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