Weigh In record (no journal entry) for 08 June 2022
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1635 kcal
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Fat: 53.50g | Prot: 100.58g | Carb: 197.90g.
Breakfast: Kroger Fat Free Cottage Cheese, Oscar Mayer Turkey Bacon (15g), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Cava Tomato + Onion Salad, Cava Cabbage Slaw, Cava Yogurt Dill Dressing , Cava Roasted Vegetables , Cava Roasted Red Pepper Hummus, Cava Eggplant & Red Pepper Dip, Cava Tzatziki, Cava Greens + Grains. Dinner: Trader Joe's Spaghetti Cacio E Pepe . Snacks/Other: Chomps Free Range Turkey Snack Stick, Nuun Nuun Active, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 1.2 lb a week
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aakarras's weight history
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