Weigh In record (no journal entry) for 10 August 2014
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153.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1343 kcal
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Fat: 108.10g | Prot: 73.34g | Carb: 36.88g.
Breakfast: Decaffeinated Coffee, Cocoa Powder (Unsweetened), Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Market Pantry Sharp Cheddar Cheese Slice, Bernstein's Cheese & Garlic Italian Dressing, Gallo Salame All Natural, Uncured, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine. Dinner: French's Worcestershire Sauce, Zevia Cream Soda, Beef Top Sirloin (Trimmed to 1/8" Fat), Vegetable Oil, Bernstein's Cheese & Garlic Italian Dressing, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Calavo Avocado. Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice, Applegate Farms Natural Uncured Pepperoni, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). more...
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gaining 0.3 lb a week
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