Weigh In record (no journal entry) for 10 August 2014
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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987 kcal
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Fat: 29.80g | Prot: 65.62g | Carb: 122.92g.
Breakfast: Granulated Sugar , Silk Pure Unsweetened Almond Milk, Coffee (Espresso Brewed) . Lunch: Wal-Mart 96% Fat Free Extra Lean Ground Beef (Wal-Mart), Onions , Philadelphia Whipped Cream Cheese Spread, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Birds Eye Steamfresh Roasted Red Potatoes. Snacks/Other: Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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