Weigh In record (no journal entry) for 10 August 2014
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177.2 lb
Lost so far: 16.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1886 kcal
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Fat: 49.47g | Prot: 89.67g | Carb: 229.37g.
Breakfast: Blueberries, General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Peaches, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Whole Wheat Hard Bread Stick, Tea with Milk. Dinner: White Table Wine, Vanilla Ice Creams, Fruit Salad, Cooked Vegetables (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Olive Oil, Baked or Broiled Salmon, Tea with Milk, Mixed Salad Greens. Snacks/Other: Beer. more...
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gaining 0.8 lb a week
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