Weigh In record (no journal entry) for 10 August 2014
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248.5 lb
Lost so far: 4.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1621 kcal
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Fat: 76.20g | Prot: 72.71g | Carb: 165.41g.
Breakfast: Private Selection Honey Smoked Turkey Breast (Private Selection), Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, North Bay Produce Blueberries. Lunch: Publix Green Bell Pepper. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers. more...
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2864 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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