Weigh In record (no journal entry) for 07 June 2022
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215.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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979 kcal
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Fat: 57.11g | Prot: 58.94g | Carb: 54.26g.
Breakfast: Dunkin' Donuts Coffee (Extra Large), Dunkin' Donuts Egg & Cheese on Croissant. Lunch: Roasted Broiled or Baked Chicken Thigh, Carrots. more...
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losing 1.2 lb a week
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