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5.3%
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118.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2202 kcal
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Fat: 54.25g | Prot: 195.00g | Carb: 228.90g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Kellogg's Pop-Tarts - Gingerbread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Kroger Canned Spinach, Healthy Life Light Multi-Grain English Muffins, Jif Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Captain Morgan Original Spiced Rum (1.25 oz), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2452 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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