Weigh In record (no journal entry) for 10 August 2014
|
164.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2014:
|
1884 kcal
|
Fat: 41.73g | Prot: 171.79g | Carb: 219.72g.
Breakfast: Carp (Fish), Hazelnuts Filberts, Rye Crispbread, Apples, Rye Crispbread. Lunch: Cottage Cheese (Nonfat), Apples, Nectarine. Dinner: Rye Crispbread, Defatted Soy Flour, Cooked Egg Yolk, Cooked Egg White, Green Peas (Drained Solids, Canned), Tomatoes, Cucumber (with Peel), Cucumber (with Peel), Defatted Soy Flour, Steamed or Poached Cod. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peace Walker's weight history
|