Weigh In record (no journal entry) for 22 July 2009
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140.7 lb
Lost so far: 11.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2009:
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1280 kcal
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Fat: 58.92g | Prot: 84.32g | Carb: 110.48g.
Breakfast: tea, agave nectar, alfalfa sprouts, english muffin, spinach, egg, blueberries, french village yogurt. Lunch: Tabbouleh II, fat free cottage cheese, soy sauce, rice vinegar, sesame seed oil, cucumber. Dinner: spinach, romaine lettuce, lemon juice, butter, Tilapia (Fish), Consorzio Balsamic Vinaigrette Dressing. Snacks/Other: vegetable oil, popcorn, dagoba chocodrops, light chocolate syrup hershey's, mixed berries. more...
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1979 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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