TonyFar's Journal, 10 August 2014

214.1 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1358 kcal

Fat: 24.49g | Prot: 51.26g | Carb: 218.60g.   Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: stabbur-makrell 25g, Fusili Pasta eldorado 100g, Eple Golden Delicious 175 g. more...

3742 kcal

Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...