liamnoel12345's Journal, 12 May 2011

punished for red robin.

214.2 lb Lost so far: 7.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 56.72g | Prot: 167.38g | Carb: 116.96g.   Breakfast: Egg White, Premier Nutrition Protein Chocolate Shake. Lunch: Cold Cut Sandwich a la Dianita, GNC Pro Performance 100% Whey Protein - Banana Cream 1. Dinner: Streaker Homewrecker Burrito - Pork, broccoli and cheese steamers, premier nutrition protein. Snacks/Other: CellMass, Diet Mountain Dew, Monster. more...

2559 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...