liamnoel12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 1528 82%
fat: 85.93g
|
protein: 57.07g
|
carbs: 142.23g
- -
June 2016
Mon 13th: 254 * 14%
fat: 18.56g
|
protein: 19.52g
|
carbs: 2.12g
- -
March 2016
Wed 16th: 110 * 6%
fat: 1.00g
|
protein: 12.00g
|
carbs: 12.00g
- -
July 2015
Tue 7th: 260 * 14%
fat: 6.00g
|
protein: 22.00g
|
carbs: 27.00g
2583*  2323
February 2015
Mon 16th: 290 * 15%
fat: 4.19g
|
protein: 39.55g
|
carbs: 26.93g
- -
March 2014
Thu 20th: 740 * 40%
fat: 23.50g
|
protein: 53.00g
|
carbs: 78.00g
- -
Wed 19th: 920 * 49%
fat: 33.00g
|
protein: 74.00g
|
carbs: 81.00g
- -
Tue 18th: 720 * 38%
fat: 23.50g
|
protein: 53.00g
|
carbs: 72.00g
- -
January 2014
Wed 8th: 373 * 20%
fat: 18.67g
|
protein: 23.33g
|
carbs: 29.33g
- -
December 2013
Mon 16th: 700 * 37%
fat: 28.00g
|
protein: 44.00g
|
carbs: 72.00g
- -
Wed 11th: 51 * 3%
fat: 3.00g
|
protein: 3.50g
|
carbs: 4.50g
- -
August 2013
Mon 19th: 710 * 38%
fat: 20.50g
|
protein: 39.00g
|
carbs: 87.00g
- -
June 2013
Wed 5th: 220 * 12%
fat: 6.00g
|
protein: 22.00g
|
carbs: 20.00g
- -
September 2012
Tue 11th: 353 * 19%
fat: 6.34g
|
protein: 43.58g
|
carbs: 28.45g
- -
Mon 10th: 1541 * 82%
fat: 55.00g
|
protein: 83.00g
|
carbs: 181.50g
- -
Fri 7th: 259 * 14%
fat: 6.22g
|
protein: 36.39g
|
carbs: 13.96g
- -
Thu 6th: 1923 * 103%
fat: 98.72g
|
protein: 126.39g
|
carbs: 134.96g
2652*  729
Wed 5th: 316 * 17%
fat: 6.41g
|
protein: 48.49g
|
carbs: 14.77g
- -
August 2012
Thu 30th: 1368 * 73%
fat: 27.84g
|
protein: 46.58g
|
carbs: 92.45g
2640*  1272
Wed 29th: 1636 * 87%
fat: 69.84g
|
protein: 126.58g
|
carbs: 130.95g
2903*  1267

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