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liamnoel12345
liamnoel12345
Joined June 2010
Posts
125
Following
3
Followers
3
Weight History
Start Weight
250.0 lb
Lost so far:
1.2 lb
Current Weight
248.8 lb
Performance:
losing 8.4 lb a week
Goal Weight
205.0 lb
Still to go:
43.8 lb
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I previously lost 50 lbs on p90x and now I want to lose the 20 lbs I gained back after an injury and marrying an awesome cook. Si se puede!
liamnoel12345's Weight History
view liamnoel12345's complete history
Following
adw1971
only visible to followers
Bruinpower
last weighin:
gaining 0.0 lb a week
chalinga
last weighin:
gaining 0.5 lb a week
liamnoel12345's Cookbook
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook
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liamnoel12345's Recent Food & Exercise
1 serving Chocolate Flan
1 serving Marcela Valladolid Chicken Mole Enchilada
1/2 Avocados
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
view diet calendar
