Weigh In record (no journal entry) for 09 August 2014
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1928 kcal
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Fat: 85.26g | Prot: 95.83g | Carb: 123.69g.
Breakfast: Kellogg's Luxury Muesli, Cappuccino. Dinner: Sainsbury's Basics Milk Chocolate, Asda Celery Sticks, Tomato Juice, Smirnoff Vodka, Au Gratin Potatoes (Using Butter), Beef. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Carling Zest, Beer. more...
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2362 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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