epicureaninlondon's Journal, 04 August 2014

177.3 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2378 kcal

Fat: 52.85g | Prot: 105.23g | Carb: 267.98g.   Breakfast: Porridge, Cappuccino. Lunch: Vegetable Oil-Butter Spread (Tub, Salted), Rye, Sauvignon Blanc Wine, John West Tuna Chunks in Spring Water, Mixed Salad Greens. Dinner: Hamburger on Bun, Beer. Snacks/Other: Grape Juice. more...

2212 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...