epicureaninlondon's Journal, 28 July 2014

179.0 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2475 kcal

Fat: 115.20g | Prot: 103.68g | Carb: 219.80g.   Breakfast: Cappuccino, Roasted Pumpkin and Squash Seed Kernels (without Salt), Porridge. Lunch: Sainsbury's Pork Loin Slices, PizzaExpress Mozarella & Tomato Salad, Tesco Naan Bread. Dinner: Spaghetti Bolognese, Claret Wine. Snacks/Other: Poppyseed Cake without Icing. more...

2419 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Circuit Training - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...