epicureaninlondon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 2796 * 100%
fat: 80.09g
|
protein: 104.37g
|
carbs: 291.33g
- -
Mon 22nd: 2984 * 107%
fat: 117.38g
|
protein: 101.40g
|
carbs: 289.33g
- -
Sun 21st: 1580 * 56%
fat: 58.08g
|
protein: 97.33g
|
carbs: 173.70g
- -
Sat 20th: 2565 * 92%
fat: 83.61g
|
protein: 151.41g
|
carbs: 280.15g
- -
Fri 19th: 2106 * 75%
fat: 64.10g
|
protein: 101.33g
|
carbs: 232.28g
- -
Thu 18th: 3479 * 124%
fat: 109.86g
|
protein: 141.43g
|
carbs: 307.81g
- -
Wed 17th: 3036 * 108%
fat: 74.79g
|
protein: 149.09g
|
carbs: 430.70g
- -
Tue 16th: 3182 * 114%
fat: 143.00g
|
protein: 145.95g
|
carbs: 256.97g
- -
Mon 15th: 2450 * 88%
fat: 89.14g
|
protein: 107.11g
|
carbs: 261.74g
- -
Sun 14th: 1974 * 70%
fat: 79.53g
|
protein: 76.33g
|
carbs: 243.93g
- -
Sat 13th: 1922 * 69%
fat: 63.68g
|
protein: 115.95g
|
carbs: 200.97g
- -
Fri 12th: 3521 * 126%
fat: 61.98g
|
protein: 156.29g
|
carbs: 422.77g
- -
Thu 11th: 2304 * 82%
fat: 94.67g
|
protein: 100.86g
|
carbs: 238.36g
- -
Wed 10th: 2621 * 94%
fat: 89.30g
|
protein: 134.27g
|
carbs: 225.13g
- -
Tue 9th: 2917 * 104%
fat: 84.61g
|
protein: 87.57g
|
carbs: 375.21g
- -
Mon 8th: 3267 * 117%
fat: 127.80g
|
protein: 103.42g
|
carbs: 311.43g
- -
Sun 7th: 3075 * 110%
fat: 97.04g
|
protein: 113.46g
|
carbs: 252.44g
- -
Sat 6th: 2747 * 98%
fat: 35.68g
|
protein: 128.82g
|
carbs: 374.40g
- -
Fri 5th: 1938 * 69%
fat: 53.30g
|
protein: 78.30g
|
carbs: 207.51g
- -
Thu 4th: 2719 * 97%
fat: 97.53g
|
protein: 100.02g
|
carbs: 345.90g
- -

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