Weigh In record (no journal entry) for 09 August 2014
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212.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2511 kcal
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Fat: 86.34g | Prot: 123.58g | Carb: 310.20g.
Breakfast: Costco Cinnamon Raisin Bagel, Coffee, 1% Fat Milk, Land O'Lakes Salted Butter. Lunch: Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Martin's Potato Hamburger Rolls, Jennie-O Turkey Burger Patties. Dinner: Cheese Pizza, Citterio Prosciutto, Bob Evans Tomato Slices, Mozzarella Fresca Fresh Mozzarella, Italian Bread, Stuffed Artichokes, Soft Bread Stick. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kozy Shack Real Chocolate Pudding, Red Mango Milk Chocolate Frozen Yogurt. more...
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3638 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 25 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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