Weigh In record (no journal entry) for 09 August 2014
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188.2 lb
Lost so far: 20.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1041 kcal
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Fat: 53.56g | Prot: 75.77g | Carb: 58.20g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Jennifer's Garden Jennifer's Garden Italian Blend, Salmon, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Avocados, Tomatoes, Steak, Winco Winco Creamy Ranch, Dole Spring Mix Salad. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Lime Gelatin, Sweeteners (Splenda Packets, Sucralose), Dry Roasted Sunflower Seeds (with Salt Added), Walgreens Fiber Powder. more...
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losing 0.7 lb a week
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