Weigh In record (no journal entry) for 06 June 2022
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262.5 lb
Lost so far: 67.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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3189 kcal
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Fat: 31.21g | Prot: 92.24g | Carb: 626.41g.
Breakfast: Sea Salt, Good Grains Whole Flax Seed, Sea Salt, Coffee, Bananas, Quaker Old Fashioned Oats. Lunch: Goya Yellow Split Peas, Dehydrated Onion, Minced Garlic, Sea Salt, Good Grains Whole Flax Seed, Sea Salt, Nishiki Premium Brown Rice. Dinner: Sweet Potato, Potato (with or Without Peel). Snacks/Other: Member's Mark Whole Kernel Sweet Corn, 365 Organic Pumpkin Seeds Shelled, Red Table Wine. more...
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losing 17.5 lb a week
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michael john's weight history
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