Weigh In record (no journal entry) for 09 August 2014
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212.1 lb
Lost so far: 11.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1534 kcal
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Fat: 95.64g | Prot: 115.60g | Carb: 47.61g.
Breakfast: Whole Milk. Lunch: Butter, Waitrose Lamb Shish Kebabs. Dinner: Patak's Lime Pickle, Sharwood's Poppadoms, Sainsbury's Saag Paneer, Lamb Curry, Beef Shish Kabob with Vegetables. more...
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gaining 0.2 lb a week
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