Weigh In record (no journal entry) for 12 May 2011
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2888 kcal
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Fat: 108.42g | Prot: 187.32g | Carb: 316.44g.
Breakfast: apple, Elite Series Pro Whey Advanced Protein Blend, Cinnamon Chex, Bananas, Milk (Nonfat). Lunch: Reduced Fat Mayo with Olive Oil, Red Sockeye Salmon, Dill Relish, Brown Rice Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, larabar, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), Almonds, banana, Apples. more...
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4592 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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