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42.5%
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178.7 lb
Lost so far: 58.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1603 kcal
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Fat: 44.41g | Prot: 167.45g | Carb: 128.47g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Rice, Patak's Tikka Masala Curry Paste, Tyson Foods Boneless Skinless Chicken Breasts, Thai Kitchen Coconut Milk. Snacks/Other: Albertsons Sugar Free Fat Free Chocolate Pudding Mix, Stop & Shop Fat Free Lactose Free Milk, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Herbalife Nutritional Shake Mix - French Vanilla. more...
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losing 4.9 lb a week
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