Weigh In record (no journal entry) for 12 May 2011
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237.6 lb
Lost so far: 33.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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2048 kcal
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Fat: 47.38g | Prot: 130.28g | Carb: 239.81g.
Breakfast: Buttermilk Pancakes, Cottage Cheese 1%. Lunch: Enriched White Bread, Cheddar Cheese, Tuna in Water (Canned). Dinner: pork tenderloin, Tzatziki Sauce, Potatoes (Skin, with Salt, Boiled). Snacks/Other: Restaurant Style Chips, Watermelon. more...
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gaining 14.0 lb a week
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