Weigh In record (no journal entry) for 12 May 2011
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246.4 lb
Lost so far: 73.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1931 kcal
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Fat: 44.75g | Prot: 176.84g | Carb: 158.20g.
Breakfast: low fat peach yogurt krogers, fat free cottage cheese, organic apple slices, refreshing fruit medley. Lunch: Chicken Breast (Skin Not Eaten), fat free ranch dressing krogers. Dinner: green beans, cornbread, pulled pork, scallops, martini. more...
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3268 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
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losing 19.6 lb a week
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