TonyFar's Journal, 06 June 2022

255.5 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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676 kcal

Fat: 13.45g | Prot: 25.00g | Carb: 103.45g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, Gulrot 100g. Snacks/Other: Gulrot 150g, Eple Royal Gala 150g. more...

3391 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...