Weigh In record (no journal entry) for 09 August 2014
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155.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1960 kcal
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Fat: 50.74g | Prot: 54.45g | Carb: 332.64g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Royal Crown Cola RC Cola. Lunch: McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Gerber Graduates Meat Sticks, Gerber Sweet Potatoes, Hunt's Lemon Meringue Pie Pudding Snack Pack, Tomato Juice, Milk (2% Lowfat with Added Vitamin A), Royal Crown Cola RC Cola. more...
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gaining 1.0 lb a week
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