TonyFar's Journal, 09 August 2014

213.2 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1362 kcal

Fat: 48.39g | Prot: 89.21g | Carb: 136.60g.   Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Rislunsj Tine skogsbær, Kylling halv grillet 200g. more...

3574 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...