Weigh In record (no journal entry) for 09 August 2014
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150.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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827 kcal
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Fat: 24.87g | Prot: 85.54g | Carb: 60.22g.
Breakfast: Iced Coffee, Whole Wheat Bread, Salmon. Lunch: Brown Rice. more...
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losing 0.2 lb a week
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kittypiggybent's weight history
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