kittypiggybent's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
150.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
1340 kcal Fat: 32.73g | Prot: 146.78g | Carb: 116.14g.   Breakfast: Pork Loin (Tenderloin, Lean Only), Green Tea, Bananas, Smoked or Cured Ham, Whole Wheat Bread. Lunch: Tuna, Skinless Chicken Breast, Bananas, Whole Wheat Bread. Dinner: Egg White, Tuna. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
losing 0.8 lb a week

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Comments 
Rock the weight loss. Great work. On your way to your goal. 
31 Jul 14 by member: Transformation Butterfly

     
 

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