Weigh In record (no journal entry) for 05 June 2022
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265.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1630 kcal
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Fat: 61.92g | Prot: 47.86g | Carb: 229.00g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Bolthouse Farms Organic 100% Carrot Juice, Amazing Grass Green SuperFood Drink Powder, Garden of Life Raw Organic Fiber, Coffee, Sea Salt, Sea Salt, Coffee, Coffee, Sea Salt. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Flour Tortilla, Trader Joe's Dark Chocolate Covered Cherries, Keebler Town House Flatbread Crisps - Italian Herb, Ruffles Original Potato Chips. more...
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gaining 17.5 lb a week
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