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42.4%
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179.4 lb
Lost so far: 57.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1580 kcal
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Fat: 51.05g | Prot: 167.46g | Carb: 112.45g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Quinoa (Cooked), Egglife Egg White Wraps - Original, Happy Farms Deli Sliced Colby Jack Natural Cheese, Hillshire Farm Oven Roasted Turkey Breast, Zucchini, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Mama Cozzi Veggie Cauliflower Crust Pizza. Snacks/Other: Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries , Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 21.7 lb a week
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