Weigh In record (no journal entry) for 12 May 2011
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223.3 lb
Lost so far: 32.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1227 kcal
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Fat: 52.50g | Prot: 72.76g | Carb: 126.68g.
Breakfast: Low Carb Wheat Wrap, Turkey Bacon, Fried Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Sugar Free Jello Pudding, Spinach, Deep Fried Cajun Style Turkey Breast Thick Sliced, Chunky Salsa (Mild), Multigrain Crispbread Crackers. Dinner: Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Green Snap Beans. Snacks/Other: Roasted Salted Cashew Nuts, Sunshine Country Salted Peanuts, Chocolate Fudge Candies, Brownie, Mangos, Unsweetened Frozen Strawberries. more...
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2577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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