TonyFar's Journal, 05 June 2022

254.4 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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768 kcal

Fat: 32.34g | Prot: 25.65g | Carb: 82.09g.   Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Wasa Husman. Snacks/Other: Leverpostei 10G, Kaviar 10g, Knekkebrød Husman Wasa. more...

3993 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...