Weigh In record (no journal entry) for 12 May 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1535 kcal
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Fat: 68.11g | Prot: 80.42g | Carb: 149.66g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter, Brown Rice Bread. Lunch: Cherry Tomatoes, Portabella Mushrooms , Almonds , Crumbled Goat Cheese, Cos or Romaine Lettuce , Onions , Broccoli , Light Balsamic Vinaigrette, Cooked Egg White. Snacks/Other: Natural Almonds 100 Calorie Pack, Mini - Chocolate Chip, Nonfat Smart Pop Butter Popcorn Mini Bags, Natural Chunky Peanut Butter, Dark Chocolate Truffle Bar, Strawberries, Nonfat Strawberry Greek Yogurt, Amplified Wheybolic Extreme 60. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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