Weigh In record (no journal entry) for 04 June 2022
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144.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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772 kcal
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Fat: 32.88g | Prot: 43.57g | Carb: 74.25g.
Breakfast: Strawberries , Driscoll's Blackberries, Coffee, Great Value Half & Half. Dinner: Land O'Lakes Salted Butter, French or Vienna Bread (Includes Sourdough) , Kraft Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Dole Romaine Lettuce. Snacks/Other: Braum's Chocolate Frozen Yogurt. more...
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1886 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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