Weigh In record (no journal entry) for 04 June 2022
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262.5 lb
Lost so far: 67.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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3194 kcal
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Fat: 71.78g | Prot: 97.05g | Carb: 531.68g.
Breakfast: BioFinest Cranberry Powder, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Sea Salt, Garden of Life Raw Organic Fiber, Amazing Grass Green SuperFood Drink Powder, Sea Salt, Coffee, Coffee, Sea Salt. Dinner: Goya Yellow Split Peas, Publix Broccoli Florets, Good Grains Whole Flax Seed, Sea Salt, Nishiki Premium Brown Rice, Publix Mixed Vegetables Casual & Light, Dehydrated Onion, Minced Garlic. Snacks/Other: Ruffles Original Potato Chips, Beer, Ruffles Original Potato Chips, Member's Mark Whole Kernel Sweet Corn, 365 Organic Pumpkin Seeds Shelled. more...
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gaining 28.7 lb a week
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michael john's weight history
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