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41.4%
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182.5 lb
Lost so far: 54.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1466 kcal
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Fat: 54.92g | Prot: 150.42g | Carb: 93.57g.
Breakfast: Peach, Godshall's Uncured Turkey Bacon, Cabot 75% Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread Apple Juice, Panera Bread Cheese Flatbread , Tomato and Cucumber Salad with Oil and Vinegar, Panera Bread Grilled Chicken Caesar Salad without Croutons. Dinner: Ken's Steak House Lite Ranch Dressing, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil. Snacks/Other: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 14.0 lb a week
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