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5.0%
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118.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2432 kcal
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Fat: 62.14g | Prot: 210.77g | Carb: 279.54g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Pop-Tarts - Gingerbread. Dinner: Healthy Life Light Multi-Grain English Muffins, Stewed Tomatoes, Kroger Old Fashioned Oatmeal, Jif Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 35 minutes, Bicycling (slow) - 11/mph - 45 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 4.2 lb a week
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