Weigh In record (no journal entry) for 08 August 2014
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207.8 lb
Lost so far: 25.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1889 kcal
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Fat: 81.15g | Prot: 76.11g | Carb: 196.74g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Trader Joe's Roasted Red Pepper Hummus, Spinach, Chavrie Pure Goat's Milk Cheese, Le Petit Francais Mini Baguettes. Dinner: Ketchup, Kraft Mayo with Olive Oil, Ground Beef (Cooked), Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: White Table Wine, Baguette, Brie Cheese, Murray Sugar Free Creme Sandwich Cookies, Sun Tropics Dried Young Coconut. more...
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gaining 4.7 lb a week
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