Weigh In record (no journal entry) for 08 August 2014
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1953 kcal
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Fat: 52.16g | Prot: 53.00g | Carb: 316.24g.
Breakfast: Sanitarium Marmite, Craig's Strawberry Jam, Margarine, Toasted White Bread. Lunch: Low Fat Milk, Protein Meal Replacement Powder. Dinner: Trident Hokkien Noodles, Chicken Stir Fry. Snacks/Other: Tangerines (Mandarin Oranges), Coca-Cola Diet Coca-Cola (Can), Biscuit, Wattie's Hash Browns, Peckish Rice Crackers, Bluebird Rashuns, Biscuit, Lollies. more...
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1898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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