Donnabuns's Journal, 02 August 2014

169.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 45.40g | Prot: 96.74g | Carb: 131.22g.   Breakfast: Soy Protein Meal Replacement Powder, Low Fat Milk. Lunch: Cranberry Sauce (Sweetened, Canned), Lupi Balsamic Vinegar, Smoked Chicken Breast, Mixed Salad Greens, Cheddar or Colby Cheese (Lowfat), Nature's Fresh Wholemeal Wraps, Red Tomatoes. Dinner: Potato Bake, Baked or Grilled Salmon, Feta Cheese, Green Leaf Lettuce, Carrots, Hard-Boiled Egg, Avocados, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Grapes, Potato Chips, Vanilla Fudge (Home Recipe), Apples. more...

2169 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...