Donnabuns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 10th: 1534 * 81%
fat: 20.65g
|
protein: 88.87g
|
carbs: 213.50g
2032*  498
Thu 9th: 1832 * 96%
fat: 96.72g
|
protein: 91.14g
|
carbs: 151.84g
- -
Wed 8th: 2087 * 110%
fat: 70.52g
|
protein: 70.65g
|
carbs: 292.35g
2080*  7
Mon 6th: 1803 * 95%
fat: 44.83g
|
protein: 81.99g
|
carbs: 270.80g
2632*  829
Sun 5th: 2008 * 106%
fat: 67.69g
|
protein: 85.93g
|
carbs: 246.06g
2000*  8
Sat 4th: 1710 * 90%
fat: 46.53g
|
protein: 83.08g
|
carbs: 236.11g
2150*  440
Fri 3rd: 249 * 13%
fat: 1.00g
|
protein: 15.60g
|
carbs: 40.80g
- -
Thu 2nd: 1895 * 100%
fat: 74.85g
|
protein: 81.74g
|
carbs: 229.97g
- -
Wed 1st: 1964 * 103%
fat: 94.76g
|
protein: 90.65g
|
carbs: 193.79g
2295*  331
June 2015
Tue 30th: 1911 * 101%
fat: 54.26g
|
protein: 63.05g
|
carbs: 293.57g
- -
Mon 29th: 1824 * 96%
fat: 67.54g
|
protein: 97.57g
|
carbs: 215.04g
1979*  155
Sun 28th: 2153 113%
fat: 86.49g
|
protein: 85.66g
|
carbs: 267.38g
- -
Sat 27th: 1701 * 90%
fat: 53.66g
|
protein: 83.42g
|
carbs: 225.36g
2418*  717
April 2015
Sun 19th: 2273 * 120%
fat: 101.67g
|
protein: 93.72g
|
carbs: 239.77g
1993*  280
September 2014
Mon 22nd: 1912 * 101%
fat: 56.52g
|
protein: 69.25g
|
carbs: 291.13g
2024*  112
Sun 21st: 2125 * 112%
fat: 73.27g
|
protein: 87.19g
|
carbs: 288.12g
2042*  83
Sat 20th: 1491 * 78%
fat: 53.29g
|
protein: 70.03g
|
carbs: 190.49g
- -
Fri 19th: 2154 * 113%
fat: 76.50g
|
protein: 89.21g
|
carbs: 258.00g
- -
Thu 18th: 1807 * 95%
fat: 71.96g
|
protein: 70.18g
|
carbs: 233.47g
2052*  245
Wed 17th: 1691 * 89%
fat: 62.27g
|
protein: 78.70g
|
carbs: 211.87g
- -

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