TonyFar's Journal, 08 August 2014

213.2 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1786 kcal

Fat: 58.19g | Prot: 112.56g | Carb: 196.21g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Kylling halv grillet 200g. Snacks/Other: Knekkebrød Havre Wasa 19g, Rislunsj Tine skogsbær, Kick Lakris Sea Salt, MOnster Energidrikke 0.5l. more...

3185 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...