tutz892's Journal, 07 August 2014

gym

153.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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840 kcal

Fat: 26.00g | Prot: 60.00g | Carb: 93.00g.   Breakfast: Light Fat Free Yogurt - Raspberry Cheesecake. Dinner: Breaded Chicken Breast Strips, Cantina Power Bowl - Chicken. more...

2503 kcal

Activities & Exercise: Sitting - 5 hours and 40 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, elliptical - 35 minutes, Housework - 30 minutes. more...