tutz892's Journal, 06 August 2014

153.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 37.34g | Prot: 81.16g | Carb: 214.66g.   Breakfast: Light Fat Free Yogurt - Red Raspberry. Lunch: Swiss Cheese, 6" Turkey Breast. Dinner: Red Robin Ranch Dressing, Nature's Promise Breaded Chicken Breast Strips. Snacks/Other: Edy's Edy's Sherbet Tropical Rainbow, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...

2503 kcal

Activities & Exercise: Sitting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, elliptical - 35 minutes, Housework - 30 minutes. more...